Today, on Winter solstice, we celebrate International Yoga Day. It is a great time of the year to reflect on how much yoga can transform the way we live our lives beyond the physical aspect of the practice.
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At Scout, we’re all about our community and we love to share the stories of inspiring people. Here is a short interview that we did with Kate, one of our Scout students but also a ceramicist who founded her own small business Okay Clay, while also teaching pottery classes at Clay Sydney.
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In this second edition of our instructor series, meet Bree! If you haven't been to one of her Barre or Yoga classes yet (you should!), chances are that you have at least met her smiling face at the desk!
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For this second edition of our Scout Profile Series, meet Caitlin! When not at Scout or at work, Caitlin loves to wander in the inner west meeting friends at cafés and pubs or getting her nature fix in one of the beautiful parks.
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Breathing is something that we do unconsciously and intuitively. Our breath is such a simple yet powerful tool that is available to us at any time, but as we tend to live such fast-paced lives, it is something that we tend to overlook and rarely do consciously.
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As the cooler winter months creep up on us coupled with the continuing pandemic, it has never been more important to support your health and immunity. Adequate nutrition is essential for the immune cells to function properly.
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Scout started as a Pilates studio with a side offering of yoga classes to complement the Pilates focus. As Scout has grown the demand for a full yoga offering has increased which has led us to build out a full yoga offering!
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Meet Camille! Our favourite French yogi, she has been teaching at Scout for more than we can remember. You most likely know her already if you’ve been attending our Slow Vinyasa or Yin classes.
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For this first edition of our Scout Profile Series, meet Fred! An adventurous Creative Director and Motion Graphics Designer and sunset lover who has been practicing at Scout for over a year.
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