Is Pilates or Yoga Better for Back Pain? It’s a question Monique, Senior Physiotherapist at Movement 101 Waterloo, gets asked all the time. And while the answer is... it depends, she’s here to break it down. In this post, Monique explores how both Pilates and yoga can help manage lower back pain — and how to choose what’s right for your body.
Read MoreThe fabulous Nathalie is both one of our Yoga and Reformer instructors. When it comes to yoga, her true passion lies in Yin and Restorative practices as she loves to hold space for students to reset and reconnect inwards. While in Pilates, she’s passionate about alignment and layering options accessible to everyone. Make sure to catch her at Marrickville or Redfern!
Read MoreMeet Rachel, a regular at SCOUT and the founder of Zilch, a beautifully curated marketplace for truly sustainable, zero-waste products. With a background in strategic brand design, Rachel’s journey into sustainability was inspired by her travels, her upbringing, and ultimately, becoming a mother.
Read MoreIntroducing you to Jack, one of our dedicated Scout members who loves to come to classes with his partner Miriam. Jack is participating in the February challenge, after successfully completing his first challenge last year in June. Keep on reading to find out what he loves about the challenges, and his personal tips to stay committed and consistent.
Read MoreFiorella has been teaching at SCOUT for a little while, but has recently come back from her maternity leave and excited to get back into routine with you all! Make sure to catch her in class for a Barre Burn, Mat or Reformer Pilates.
Read MoreMeet Katie and Jessie! It’s hard to believe they’ve known each other for 23 years and have been friends for all this time. Their favourite moment of the week is attending a Reformer class together on Saturday mornings, followed by a catch up with coffee and a sweet treat! Keep reading to discover more about this fun duo!
Read MoreMeet Amy! She has been a long time student at SCOUT, until she decided to take her passion for Pilates a step further and become a teacher! We're thrilled to have her join the team, and if you haven't been to her class yet, make sure to join her soon!
Read MoreIn this month’s Community Highlight we had a conversation with Jarrah, one of our long time SCOUT member, who recently left her corporate job as a Fashion Designer to pursue her true passion - supporting couples in organising one of the most important day of their life by becoming a full-time Wedding Celebrant through Hitched with Jazz.
Read MoreThis sweetest duo met at Scout during a Reformer class last February, and they have nurtured an amazing friendship since then! And, can you believe the only thing they disagree on are Curtsy Lunges?!
Read MoreIn this month’s Community Highlight we interviewed Kandis, from our neighbouring Hair & Beauty salon, AH SALON. Kandis is the beauty consultant and specialist, and provides transformative skin treatments. Her Beauty services are also part of our Member Perks program! If you haven’t tried her services yet, you’re missing out trust us!
Read MoreMarrickville local, she's been teaching yoga at Scout for over a year now and loves to teach some playful sequences. She's passionate about different forms of movement, and when she's not teaching you might find her pole dancing!
Read MoreOur lovely Trish does it all - you might catch her for a spicy Barre class, Reformer, a flowy Yoga or even at reception checking you in you as you enter the studio. Make sure to catch to not miss her classes while she's still around, before she jumps onto new mum duties.
Read MoreKelly has been a very regular client of Scout since the early days and we thought you’d love to hear about her journey, how her practice has evolved and what keeps her coming back!
Read MoreWe had the pleasure to have a chat with Vanessa Megan from Vanessa Megan Skincare, which HQ is neighbouring our Marrickville studio! She has founded a very insipiring Organic Skin Care brand back in 2009 to help women and men gain confidence in their skin, while sourcing only the best ingredients for her formulations.
Read MoreMeet Charlotte! Charlotte has been with us for over a year now, and anyone who has been to her classes would know that she's all about bringing some good vibes to her classes and about supporting everyone to trust and listen to their body while building confidence to progress!
Read MoreMeet Anthony! When not practicing at Scout, Anthony is a counsellor and psychotherapist who opened is own in-person and online clinic Proud Place Therapy just months ago in Marrickville, specialising in stress, anxiety & depression reduction/management and LGBTQIA+ issues. If you have been considering therapy and/or are just curious to see what it’s all about, then you will love his story.
Read MoreWith over a decade of sharing her Pilates passion in public classes and Teacher Trainings, she is obsessed with creating innovative and intelligent sequences that keep on challenging clients - in a supportive and educative way.
Read MoreAs the temperature drops and the days get shorter, the temptation to curl up at home can make it hard to stay active and motivated. However, maintaining your routine during the winter months has so many benefits - from keeping you energised, to boosting your mental health. Here are some of the delightful things that might help you coming into the studio and keep up with your practice all season long.
Read MoreIn this month’s Community Highlight, we have interviewed Juliette Fournier, St Peters local and regular Scout member who has recently launched with her partner Hart + Hedi, an independent Australian Fragrance House. Our perfume and scents enthusiasts will absolutely love to read about what brought them on the journey to perfume-making.
Read MoreHayley discovered Pilates from way back when it wasn’t yet a big thing in Sydney and got hooked straight away! Don’t be fooled by her calm nature, her Pilates classes are no less challenging, and she strives to empower her students to progress by explaining the WHY in her classes.
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